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Health Journal

  • From Surgery to Comeback - Total Hip Replacement

    From Surgery to Comeback - Total Hip Replacement

    My Comeback: A Story of Faith, Discipline, and Never Giving Up By Amanda Allen Seven years ago, I walked away from competitive CrossFit—burnt out, broken, in an abusive relationship, suffering...

    From Surgery to Comeback - Total Hip Replacement

    My Comeback: A Story of Faith, Discipline, and Never Giving Up By Amanda Allen Seven years ago, I walked away from competitive CrossFit—burnt out, broken, in an abusive relationship, suffering...

  • Strong Mums: Feature

    Strong Mums: Feature

    What It Means to Be a Strong Mum – A Mother’s Day Reflection By Amanda Allen With Mother’s Day just around the corner, I’ve been reflecting on what it truly...

    Strong Mums: Feature

    What It Means to Be a Strong Mum – A Mother’s Day Reflection By Amanda Allen With Mother’s Day just around the corner, I’ve been reflecting on what it truly...

  • Oh My Goodness Raw Treat Recipe

    Oh My Goodness Raw Treat Recipe

    A nourishing, delicious, alkalising, no-cook, healthy snack anyone can make in minutes. Simple steps to treat success!  Indulge in a guilt-free, nutrient-packed dessert with Amanda Allen's Oh My Goodness Raw...

    Oh My Goodness Raw Treat Recipe

    A nourishing, delicious, alkalising, no-cook, healthy snack anyone can make in minutes. Simple steps to treat success!  Indulge in a guilt-free, nutrient-packed dessert with Amanda Allen's Oh My Goodness Raw...

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